Pilates & Yoga

Pilates and Yoga Classes

NEW PILATES CLASSES:
MONDAY 6.15pm
TUESDAY 1pm

NEW YOGA CLASSES
WEDNESDAY AFTERNOON
  
We run a number of small Pilates and Yoga classes at the clinic with only five people per class. 

For more info, call or email the clinic.
Call us

Pilates for Improved Core Stability and Flexibility

Pilates classes don’t just help improve your posture and flexibility, but can also help develop your overall muscle balance and functioning, as well as toning your body at the same time.

The classes at Dronfield Health & Physiotherapy Clinic aim to restore your physical energy and focus on enhancing your body movement.

You can visit us in Dronfield for more information. 
                             Sarah Cotton - Yoga Instructor 
Sarah Cotton - Yoga Instructor
Sarah Cotton is the clinic Yoga instructor and currently takes classes on a Wednesday afternoon.

Come and practice Hatha yoga in a small group setting!

Take an hour to yourself to improve your health and your happiness. As the class is intimate it can be modified to suit your ability. Breathing techniques help to calm the mind, followed by postures that will help to build strength and flexibility. We finish the practice with some restorative poses followed by relaxation. 

Yoga Strengthens Mind and Body

Do you want to add a complete mind and body workout to your daily routine?

Yoga combines strengthening your muscles with meditation.

At Dronfield Health & Physiotherapy Clinic, our classes are conducted in a relaxing atmosphere, promoting your wellbeing. 

Benefits of Yoga and Pilates?

  • Improved fitness and strength;
  • Stress reduction;
  • Relaxation;
  • Safe for people with medical conditions;
  • Helps to maintain a healthy lifestyle.

Book your appointment for Pilates and yoga classes in Dronfield. Call

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